Improve Your Posture With The Balance Ball Chair by Gaiam

Many of us spend a large amount of time sitting during a typical working day, and it has been proven that such habits may contribute to health problems. Now, you can invest couple hundred dollars and get an ergonomic chair and a perfectly measured ergonomic workstation, or try the Balance Ball Chair, an office chair with a 52cm exercise ball as a seat.

Sitting on this chair will raise your consciousness about your posture and help you sit up straight. To remain balanced, your body will constantly exercise a large group of muscles which will help strengthen your body, build a healthier back, promote proper spinal alignment, relieve pain, and improve your overall well-being.

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